WELLNESS & YOGA RETREAT
Join us for a seaside 5 days relax of Wellness , Yoga and Meditation at Hotel Torralbenc on the unspoilt island of Menorca , Spain .
We will only take in a limited group of 10 guests , together we will aim to rejuvenate heal and rest our soul and body before the change of season through the practice of vinyasa and iyengar yoga , silent meditation and a wider awareness of healthy and delicious eating .
All this within the grounds of luxurious @torralbenc Hotel ( Small Luxury Hotels of the World ) a renovated traditional menorcan farm on the southern coast of Menorca . Torralbenc is ideally located on a small hill with seaside views and lends itself beautifully to the daily practice of meditation yoga and well deserved rest .
This retreat is spearheaded by @maisiecafe and @kshantiyoga . Both founders have honed their skills in healthy cuisine as well as leading a regular yoga practice and we are delighted to share our lifestyle in a such a privileged setting .
This retreat will run from Friday oct 5 in the afternoon to Tuesday oct 9 in the morning .
7.00 Morning silent meditation
7.30 Herbal Tea
8.00 Morning Yoga Vinyasa Flow with Kshanti Yoga ‘s Catalina Denis
9.30 Healthy Maisie Café Breakfast & Cold Press Juices with a choice of Superfoods
11.00 Wellness Activities in the hotel facilities , swim in the outdoor pool , massage , access to the gym room
1.pm Vegetarian lunch prepared by the chef inspired by Maisie Café ’s seasonal recipes and with ingredients from local organic farms
2.pm Leisure Time , relax and rest , self practice , walks .
4.pm Healthy cooking workshop , learn how to make healthy recipes that actually taste good with simple ingredients !
Herbal teas and snacks
5.30 pm Evening Yoga Iyengar class
7.pm Silent meditation with candles
7.30 pm Dinner
Double Room double Occupancy 1900€
Double Room single Occupancy 2100€
BOOK NOW on maisiecafe.com
There is a selection of rooms available , they will be booked on first reserved first served policy .
The Venue - Hotel Torralbenc
Hotel Torralbenc is part of the Small Luxury Hotels in the World , it is a renovated traditional menorcan farm on the southern coast of Menorca . Torralbenc is ideally located on a small hill with seaside views and lends itself beautifully to the daily practice of meditation yoga as well as swimming in the beautiful sea water outdoor pool . Rooms are spacious and all have their own terrace .
2 months cancellation for full refund . 1 month cancellation for 50% refund . We will not be able to offer any refund within 1 month cancellation.
What is included
- Flights from Paris to Mahon and back
- 3 delicious vegetarian meals a day prepared by Torralbenc chef with Maisie Café with organic and local ingredients
- Herbal teas and snacks all day
- Accommodation for 4 nights in double room
- All transfers to and back from Torralbenc hotel
- 1 deep tissue massage
- 3 hrs of yoga daily and 1 hr meditation
- Access to the hotel spa facilities and outdoor swimming pool
- A lovely tote bag with healthy goodies and a beauty kit
- 1 healthy cooking workshop daily and the recipe
All meals will be vegetarian , the menu is inspired from Maisie Café daily recipes prepared by Torralbenc chef with organic ingredients from local organic farms . Snacks and herbal teas will be provided in between meals
Catalina Denis will animate a daily session of vinyasa flow and pranayama . There will be an additional evening yoga class of iyengar followed by a pranayama . This retreat is open to practitioners of all levels, and can provide an introduction to a yoga practice.
05/10/2018 :Departure from Paris Orly / Minorca via Barcelona with Vueling Airlines 07.15am -08.55am /09.40am -10.35am
09/10/2018 :Return from Minorca / Paris Orly with Vueling Airlines 8.30pm-10.25pm
You can register one piece of luggage
We will take care of the transfer to Mahon airport for these flights .